Self-Attunement Is A Foundation of Healing скачать в хорошем качестве

Self-Attunement Is A Foundation of Healing

Relational healing begins with the relationship we have with ourselves. This clip explores how responding to basic internal cues like hunger, thirst, fatigue, and disruption builds trust in the nervous system and creates small corrective experiences that expand capacity over time. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose, a Neurosomatic Relationship Coach and NSI educator, to explore how self attunement reduces hypervigilance and supports post-traumatic growth. They discuss how internal regulation lays the groundwork for healthier relationships, attachment shifts, and collective healing. 👉 For a deeper understanding of integration, join our free live 90-minute Integration Workshop on February 11 at 12 PM CT. This experiential training covers how the nervous system processes change and how to integrate it effectively. neurosomaticintelligence.com/integration/ 👉 You can also continue learning tools for nervous system regulation and post-traumatic growth at rewiretrial.com