11min Pilates Circle Core | Quick Pilates Core скачать в хорошем качестве

11min Pilates Circle Core | Quick Pilates Core

It's a super quick one today as we strengthen our core, pelvic floor and inner thighs with a pilates circle (or ring). If you don't have one you can use a ball or cushion or nothing at all. Stack it at the end of your workout or use it as a standalone class. - Say hi over on Instagram @theprettysweatystuff www.theprettysweatystuff.com - Make sure to subscribe and like! :) - The Pretty Sweaty Stuff (Lisa Duong) will take reasonable care in ensuring that these lessons are safe for their students. However, by participating with the activities in this video, you, the participant, will agree that you will be engaging in physical activities that may involve some risk of injury. You acknowledge that you have been advised to consult with your physician with respect to any past or present injury, illness, health problem, pregnancy or any other condition or medication that may affect you participation in this lesson/video. Any music used in this video does not belong to me. #athomefitness #pilates #yoga #strengthworkout #mindfulmovement #movementismedicine #fitness #athomestrength, #strengthworkout #matpilates #coreworkout