14min Stability Core Pilates | Moderate Pilates | With Weights скачать в хорошем качестве

14min Stability Core Pilates | Moderate Pilates | With Weights

Challenge your core stability with a set of light weights. Rather than moving through exercises that shortens and lengthens your core with exercises such as crunches, we'll work to strengthen and stabilise the core by adding tension to the movements and hold positions such as a plank pose and thread the needle. - Say hi over on Instagram @theprettysweatystuff www.theprettysweatystuff.com - Make sure to subscribe and like! :) - The Pretty Sweaty Stuff (Lisa Duong) will take reasonable care in ensuring that these lessons are safe for their students. However, by participating with the activities in this video, you, the participant, will agree that you will be engaging in physical activities that may involve some risk of injury. You acknowledge that you have been advised to consult with your physician with respect to any past or present injury, illness, health problem, pregnancy or any other condition or medication that may affect you participation in this lesson/video. Any music used in this video does not belong to me. #pilates #matpilates #athomefitness #strengthworkout #mindfulmovement #movementismedicine #fitness #athomestrength, #strengthworkout #coreworkout #upperbodyworkout