143: How to Rebuild Your Health at the Cellular Level with Shoshana Chaim скачать в хорошем качестве

143: How to Rebuild Your Health at the Cellular Level with Shoshana Chaim

Welcome to NHA Today, the official podcast of the National Health Association! 🌱 In this episode, guest host Cyd Notter sits down with Shoshana Chaim—Canadian wellness expert, international speaker, and co-host of The Plant Trainers Podcast—to explore how to optimize cellular health for energy, recovery, and longevity. You’ll learn: ✅ How cellular communication and redox signaling affect every system in your body ✅ Why even healthy lifestyles sometimes need a deeper, cellular approach ✅ The top daily habits that protect mitochondrial and hormonal health ✅ What “biohacking” really means in a plant-based lifestyle ✅ How to build resilience, reduce inflammation, and age with vitality Shoshana also shares her personal story of helping her husband reverse heart disease through plant-based nutrition—and how her own health transformation led to a passion for helping others heal at the cellular level. 💚 Connect with Shoshana Chaim Website: https://www.shoshanachaim.com Instagram:   / planttrainers   Podcast: https://www.planttrainers.com 🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org 🎙️ Special thanks to guest host Cyd Notter. Learn more about her work: www.cydnotter.com 📘 Facebook: facebook.com/cydnotter 📸 Instagram: @cyd_notter 👉 Don’t forget to like, share, and subscribe to NHA Today for weekly conversations on plant-based nutrition, lifestyle medicine, and whole-body wellness. #NHAToday #PlantBasedHealth #LifestyleMedicine #CellularHealth #WholeFoodPlantBased #HealthyAging