Wellbeing Strategies for ME/CFS using Te Whare Tapa Whā скачать в хорошем качестве

Wellbeing Strategies for ME/CFS using Te Whare Tapa Whā

Occupational Therapist Sarah Phipps invites people with Myalgic Encephalomyelitis /Chronic Fatigue Syndrome to use Te Whare Tapa Whā (a wellbeing model) as a framework for reflecting and developing wellbeing strategies. Workshop /presentation for MECFS Canterbury, Christchurch, 25th October 2023 . This workshop explored: ✦ The wellbeing model, Te Whare Tapa Whā ✦ Specific wellbeing strategies for people with ME/CFS ✦ Finding ways to live with loss ____________________________ ABOUT Sarah Phipps: Sarah (NZROT) has over 30 years’ experience as an Occupational Therapist (OT), within management and practitioner roles. Her experience was gained from working in many different aspects of Occupational Therapy in the UK, Australia and New Zealand. Sarah has worked in Mental Health, Social Services, Acquired Brain Injury, Older Persons Health and Vocational Rehabilitation (ACC and Private Insurance company assessments). At Adapt Well, Sarah provides a unique service for holistic wellbeing, enabling workplaces and individuals to consider and implement strategies to help physical, mental and emotional, social and spiritual wellness. Contact details: • https://adaptwell.co.nz/ • sarah@adaptwell.co.nz . ____________________________ ADDITIONAL RESOURCES: ✦ Timestamped slide list further below ✦ Slide deck in pdf format https://drive.google.com/file/d/1z7Ei... ✦ Handouts from Sarah: • Sleep and breathing https://drive.google.com/file/d/1Lzl-... • Pacing https://drive.google.com/file/d/1ie0d... • Activity Diary https://drive.google.com/file/d/10zcs... • Ergonomics (workplace principles that are still relevant for home) https://drive.google.com/file/d/18C8u... ✦ Worksheet from Mental Health Foundation: • Finding Balance: Te Whare Tapa Whā: https://drive.google.com/file/d/1fNaz... ✦ Suggested Mindfulness and Meditation apps: • Smiling Mind https://www.smilingmind.com.au/smilin... • Headspace https://www.headspace.com/headspace-m... ✦ TED talk by Lucy Hone on Resilience https://www.ted.com/talks/lucy_hone_3... ____________________________ CONTENT /SLIDE LIST: 00:00 Introduction 00:59 Karakia 02:29 Introduction to Sarah Phipps 03:42 Agenda /Topics . 04:36 Definition of Health . 05:30 Te Whare Tapa Whā - Model 08:24 Te Whare Tapa Whā - Activity What are the challenges for each wall /area? Is there any wall that is weaker for you? Is there often wall that holds it all up? . 13:30 Physical – Taha Tinana Sleep hygiene Breathing 24:37 Pacing – Plan, Priortise, and Pass it on 28:30 Activity Diary 28:57 Good ergonomics . 33:11 Spiritual - Taha Wairua . 35:06 Mental & Emotional - Taha Hinengaro . 37:18 Family & Social - Taha Whānau . 40:24 Loss 40:53 Kübler-Ross Change Curve 42:15 Chaos Ball . 44:45 References . Further Discussion: 45:00 Resilience – Lucy Hone Acknowledge that awful things happens Look for the good in small things Is this helping me or is this helping me? 46:42 When in doubt, breath out 47:20 Thank you 47:58 Closing Karakia ___________________________ DISCLAIMER: Please note that MECFS Canterbury does not recommend any treatments. Any advice, either explicit or implied, is not intended to replace qualified medical advice. We do not accept any responsibility for any treatment undertaken by readers of any articles or other content, or for any error or omission in connection with any content published on our social media. MECFS Canterbury is not responsible for the accuracy of content that we link to. The inclusion of such links does not imply endorsement by MECFS Canterbury.