Strength & Movement Circuit for Over 60's // Senior Full-Body Workout скачать в хорошем качестве

Strength & Movement Circuit for Over 60's // Senior Full-Body Workout

If you're looking to improve your strength, bone density and range of movement, this circuit-style workout designed for over 60's will be perfect for you. Hi, I'm Markesha and I create exercise programs for over 60's that can be completed at-home with minimal equipment. Today's class is an efficient circuit (meaning we do 35 seconds of exercise, followed by 10 seconds of rest) which combines great strengthening exercises with some low-impact movements. If you want more workouts like this, please consider subscribing to this channel or for even more check out my website https://60plusstrong.com I hope you enjoy the class and feel great afterwards. Yours in strength, Markesha Hartshorn - - - - - - - - - Subscribe to 60+ Strong to get new workouts designed for over 60's every week:    / @60plusstrong   - - - - - - - - - Become a Premium 60+ Strong Member! https://www.60plusstrong.com Join the 60+ Strong Premium membership and gain access to my full library of workouts designed for over 60's. What's different? You'll get full 1-hour workout videos, a minimum of two new session each week and access to my 60+ Strong structured exercise programs. Try it FREE for 14 days! - - - - - - - - - The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer). The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #exercise #workout