Senior Cardio Workout (over 2,800 steps) скачать в хорошем качестве

Senior Cardio Workout (over 2,800 steps)

Join Markesha in a low-impact cardio workout designed for seniors. Lose fat, improve your fitness and get in a total of 2,800 steps. ------------------------------------------------------------- This workout is a part of our senior exercise series, where we create at-home classes that are designed for over 60's. In today's class we'll be moving and grooving with some great cardio-based exercises. I recently purchased a step tracker and at the end of this workout I had 2,800 steps. So in just 30 minutes (including a warm-up and cooldown) you can get closer to your daily total with low-impact exercises. I hope you enjoy the class and please let me know how you went! Yours in strength, Markesha Hartshorn Founder of 60+ Strong - - - - - - - - - Subscribe to 60+ Strong to get new workouts designed for over 60's every week: http://www.youtube.com/channel/UCQGM4... - - - - - - - - - Become a Premium 60+ Strong Member: https://www.60plusstrong.com Join the 60+ Strong Premium membership and gain access to my full library of workouts designed for over 60's. What's different? You'll get full 1-hour workout videos, a minimum of two new session each week and access to my 60+ Strong structured exercise programs. Try it FREE for 14 days! - - - - - - - - - The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer). The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.