15 Minute HANDSTAND PUSH-UP Routine - Follow Along скачать в хорошем качестве

15 Minute HANDSTAND PUSH-UP Routine - Follow Along

FREE PDF 👉 https://bit.ly/3sMSYAU Master the Handstand Push Up with this 15 Minute routine adaptable to ALL LEVELS. We will be working on the strength, technique, and balance component of this amazing Bodyweight skill. Just like the Planche, Muscle-Up, and Front Lever, make sure to have a base of general strength before training for this skill. Recommended to have a solid Handstand also before Pershing the HSPU. Let’s go family! With Love & Kindness, The SM Team 🪐 Suggested Videos: 15 Minute Shoulder Home Workout For Planche & Handstand (ALL LEVELS) 👉    • 15 Minute Shoulder Home Workout For P...   15 Minute DAILY Handstand Routine (All Levels) 👉    • 15 Minute DAILY Handstand Routine (Al...   Intro (00:00) Routine Starts (02:17) _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3 Day FREE Trial ► https://saturnomovement.com _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► https://saturnomovement.com ________________________________________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/ _________________________________________________________________________________________________ 📱OUR SOCIAL: IG:   / saturnomove.  . FB:   / saturnomovem.  . _________________________________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM All our music is free at The SM Academy - ___________________________________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected] ___________________________________________________________________________________________________ #HandstandPushUp #15Minute