10 minute BICEP exercise workout video | Physio led demonstration скачать в хорошем качестве

10 minute BICEP exercise workout video | Physio led demonstration

In this video Ella Boys (physiotherapist) covers a step by step demonstration of a 10 minute bicep exercise workout including bicep curls, hammer curls, bent over rows, and a 7-7-7 exercise where you do as many repetitions of this as possible in 1 minute. Each round of exercises lasts for 1 minute, with 15 seconds rest in between. Bicep curls - Take a dumbbell in each hand and fully extend each arm down at your side. Raise and curl one dumbbell at a time, keeping your upper arms stationary. Exhale as you lift and focus on squeezing your bicep at the top of the lift. Start with a weight that feels easy and focus on your form before increasing the difficulty. Remember to drink water while you're exercising and make sure you have plenty of space around you to avoid injury. To ensure that this program is safe and effective for you, it should be performed under your doctor or phyiso's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Target Muscles: The muscle groups targeted in this conditioning program include: 1. Biceps (upper arms) 2. Back ****** VIDEO CHAPTERS: 00:00 - Round 1 - Bicep curls 01:03 - 15 seconds resting recovery 01:19 - Round 2 - Hammer curls 02:21 - 15 seconds resting recovery 02:36 - Round 3 - Bent over rows 03:36 - 15 seconds resting recovery 03:52 - Round 4 - 7-7-7 AMRAP 04:54 - 15 seconds resting recovery 05:09 - Round 5 - Bicep curls 06:11 - 15 seconds resting recovery 06:26 - Round 6 - Hammer curls 07:29 - 15 seconds resting recovery 07:45 - Round 7 - Bent over rows 08:45 - 15 seconds resting recovery 09:01 - Round 8 - 7-7-7 AMRAP *Website resources* https://www.nuffieldhealth.com/articl... Link to Ella's page:   / ella.physio.fit   Music credit: https://www.epidemicsound.com Video made: March 2025 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.