15 minute INTERVAL WORKOUT for FAT LOSS | Doctor and Physio led скачать в хорошем качестве

15 minute INTERVAL WORKOUT for FAT LOSS | Doctor and Physio led

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) perform a 15 minute HIIT workout involving lunges, push ups, squats, jumping jacks and mountain climbers. Each round of exercises lasts for 5 minutes - 40 seconds doing the exercise, 20 seconds resting - a total of 3 rounds lasting 15 minutes. This is a great all body workout you can do at home with no equipment to improve you cardiovascular fitness, tone up and loose body fat. Remember to drink water while you're exercising and make sure you have plenty of space around you to avoid injury. To ensure that this program is safe and effective for you, it should be performed under your doctor or phyiso's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. ****** VIDEO CHAPTERS: 00:00 - Introduction 00:02 - Round One 05:23 - Round 2 10:28 - Round 3 *Website resources* https://www.nuffieldhealth.com/articl... Link to Ella's page:   / ella.physio.fit   Music credit: https://www.epidemicsound.com Video made: March 2025 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.