The WORST Tricep Exercises For Maximum Muscle Growth скачать в хорошем качестве

The WORST Tricep Exercises For Maximum Muscle Growth

Looking to maximize your tricep muscle growth? Check out this video ranking the worst to best tricep exercises for optimal results! Start incorporating these exercises into your workout routine for stronger and more defined triceps. SKOOL.COM 👉🏾 https://www.skool.com/iron-community/... DISCORD TDB 👉🏾   / discord   LUMEN - https://lumen.me/jonni 📕 EBOOKS & TRAINING PROGRAMS The Final Diet 👉🏾 https://merch.jonnishreve.com/product... Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/product... 3 Day Full Body 👉🏾 https://merch.jonnishreve.com/product... 4-Day Upper Push Pull 👉🏾 https://merch.jonnishreve.com/product... 5 Day Bro Split 👉🏾 https://merch.jonnishreve.com/product... 🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://merch.jonnishreve.com/product... 📞 Video Consults 👉🏾 https://jonnishreve.com/collections/c... SUPPLEMENTS 🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾   / jonnishreveofficial   🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/produ... RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni *(00:00) Introduction and Overview of Triceps Tier List (00:25) Criteria for Ranking Exercises (01:19) Assisted Dip Machine (02:09) Lying Dumbbell Tricep Extensions (Skull Crushers) (03:07) Lying Barbell JM Press (04:32) Tricep Rope Extensions / Pushdowns (04:56) Diamond Push-Ups (06:09) Straight Bar Tricep Extensions (06:33) V-Bar Tricep Extensions (07:26) Close Grip Dumbbell Press (07:55) Seated Dumbbell Overhead Extensions (08:48) Single Arm Tricep Extensions (Underhand Grip) (09:13) Single Arm Overhead Cable Extensions (09:42) Dumbbell Kickbacks (11:08) Two-Hand Rope Overhead Cable Tricep Extensions (11:32) Lying Cable Extensions (Skull Crushers) (12:29) Single Arm Overhead Dumbbell Extensions (13:22) Traditional Free Weight EZ Bar Skull Crushers (14:22) Seated Overhead Tricep Cable Extensions (14:55) Bodyweight Dips (15:23) Bench Dips (16:19) Ski Erg Tricep Extensions (16:52) Smith Machine JM Press (17:20) Machine Dips (17:50) Free Weight Close Grip Bench Press (18:17) Smith Machine Close Grip Bench Press (18:48) Lying Tricep Cable Reverse Extensions (19:23) Ranking and Final Thoughts