75-Minute Slow Hatha Yoga | Long Holds, Hip Opening & Meditation скачать в хорошем качестве

75-Minute Slow Hatha Yoga | Long Holds, Hip Opening & Meditation

Join me for this 75-minute Slow Hatha Yoga class featuring long-held asanas for deep stretching - especially for the hips -, closed-eye balance challenges to cultivate inner awareness, and a 10-minute unguided meditation at the end. This grounding full-body deep stretch practice invites you to move less, stay longer and deepen your awareness through breath-led movement and mindful strength. You are fully in control of the intensity, making this class suitable for beginners as well as more experienced practitioners. Ideal if you feel overstimulated, rushed, or disconnected and want a slower, more intentional practice. Expect a steady, traditional Hatha Yoga pace that allows you to: • Build strength through long holds • Improve hip mobility and stability • Develop balance through closed-eye challenges • Cultivate breath awareness • Deepen inner focus and body awareness • Transition into a quiet, largely unguided meditation This class blends physical depth with introspection, making it perfect if you enjoy strong yet grounding yoga. 🧘 Style: Slow Hatha Yoga • Long-Held Asanas • Meditation ⏱ Length: 75 minutes 💪 Focus: Hip Opening • Strength • Stability • Inner Awareness 📈 Level: All levels welcome (adjust intensity as needed) The final 10 minutes are unguided, allowing you to fully settle into your own meditation practice. ⭐ Ad-Free Version Watch the ad-free class on my subscription platform: https://courses.pathak-yoga.com ♥️ More full-body yoga classes at home:    • Mat Yoga Classes   ⏱ Timestamps: 00:00 – Intro & Seated Breathing Meditation - Ujjay Breath 03:00 – Shoulder & Neck Warm-Up 07:00 – Side & Spine Warm-Up 09:00 – Warm-Up On All Fours (Hips, Inner Thighs) 14:00 – Hip Opener In Rajkapotasana (Pigeon) 20:30 – Child's Pose, Downward Dog, Three-Legged Dog Into Anjaneyasana (Low Lunge) & Twisted Ardha-Hanumanasana, Gomukhasana (Cow-Face Pose), Balancing Table Top, Bound Gate Latch 31:30 – Other Side 44:00 – Balasana (Child's Pose) 45:30 – Downward Dog & Side Plank Variations With Hip Focus 53:00 – Happy Baby & Last Stretches 63:00 – Closing Meditation With Music 🌿 Follow Pathak Yoga Instagram: @pathakyoga Facebook: pathakyoga TikTok: @bassantipathak DISCLAIMER The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in our exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pathak Yoga Ltd. and any of its employees from any and all claims or causes of action, known or unknown. #HathaYoga #LongHoldYoga #SlowYoga #MindfulYoga