60-Min Gentle Yoga for Headaches, Migraines & Fatigue | Mindful Hatha Yoga | Gentle Pranayama скачать в хорошем качестве

60-Min Gentle Yoga for Headaches, Migraines & Fatigue | Mindful Hatha Yoga | Gentle Pranayama

Ease headaches, migraines, fatigue and tension in this slow and gentle 60-minute Hatha Yoga class. ✨ This mindful yoga class combines long-held Asanas, Pranayama and yoga philosophy to improve overall health and wellbeing, stability, mobility and core control. Perfect for all levels, with options to deepen the practice. No props required. Throughout this practice, we focus on mindfulness, energy balance and full-body awareness while gently activating strength and flexibility. Ideal if you want a restorative yet empowering yoga session. 🧘 Style: Long-Hold Asanas • Hatha Yoga • Pranayama ⏱ Length: 60 minutes 💪 Focus: Mindfulness • Headache & Migraine Relief • Fatigue • Full-Body Awareness 📈 Level: All levels welcome This class blends slow Asanas with Pranayama breathing and philosophy, creating a mindful full-body yoga experience that supports energy, vitality, and clarity. ⭐ Ad-Free Version Watch the ad-free class on my subscription platform: https://courses.pathak-yoga.com ♥️ Practice more full-body yoga at home classes with me:    • Mat Yoga Classes   Timestamps: 00:00 - Introduction & Breath Awareness 02:00 - Bramhari Pranayama 03:30 - Warm-Up (Neck, Shoulders, Back/Spine) 09:00 - Cat/Cow & Twist/Shoulder Stretch 17:30 - Vyagrasana (Spine & Hip) & Dandayam Bharmanasana (Balance) 19:30 - Parvatasana / Mountain - Adhomukhasvanasana / Downward Dog 20:30 - Dandasana / Plank 22:00 - Bhujangasana / Cobra Variations 25:00 - Bramhari In Child's Pose 26:30 - Down Dog To Wide-Legged Forward Fold & Malasana (For Energy & Hormonal Balance) 31:00 - Tadasana / Mountain (For Full-Body Awareness) 32:00 - Slow Surya Namaskar (Very Long Holds) 39:30 - Pavanmukhtasana, Sethubandhasana & Vipareet Karni (For Core Strength) 43:30 - Cool-Down Stretches 50:00 - End Meditation 55:00 - End Pranayama: Anulom Vilom. Thank You & Subscribe 🥰 🌿 Follow Pathak Yoga Instagram: @pathakyoga Facebook: pathakyoga TikTok: @bassantipathak DISCLAIMER The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in our exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pathak Yoga Ltd. and any of its employees from any and all claims or causes of action, known or unknown. #YogaForHeadaches #YogaForMigraines #YogaForFatigue #GentleYoga #MindfulYoga #HathaYoga