hummus basic recipe - how to make hummus, smooth easy healthy chickpeas dip - حمص скачать в хорошем качестве

hummus basic recipe - how to make hummus, smooth easy healthy chickpeas dip - حمص

Hummus is a basic for breakfast in Middle East. Serves with flat Arabic bread(pita), fresh vegetables, also with foul and falafel. Ingredients 1 cup (200 grams) cooked chickpeas 3 tbsp (45 ml) fresh lemon juice (1 lemon) 2 tbsp (30 ml) well-stirred tahini 1 garlic clove, minced 2 tbsp (30 ml) olive oil and additional for surving 1/2 tsp ground cumin Salt to taste 2 to 3 tablespoons (30 to 45 ml) water which left from boiled chickpeas Dash ground paprika or sumac, for serving add the chickpeas, lemon juice, tahini, garlic, cumin, salt to the food processor, add 2 to 3 tbsp (30 to 45 ml) water which left from boiled chickpeas Taste for salt and adjust as needed. Serve hummus with a drizzle of olive oil and dash of paprika. For the spicy version you can topped hummus with garlic-chili lemon paste. Refrigerate homemade hummus in an airtight container up to 3-4 days. Hummus is traditional dish for Arabic world like Lebanon, Syria, Jordan, Palestine, Egypt and now is has become pretty famous all over the world. it is a healthy snack that's is made with a few ingredients. Nutrition facts serving size 1/4 cup Kcal 142 fats 11.4g carbs 7.9g protein 2.7g fiber 2.3g