10-Minutes of Simple Balance Exercises скачать в хорошем качестве

10-Minutes of Simple Balance Exercises

Improve your balance by adding this 10-minute exercise routine to your daily workouts. Build core muscles and single-leg strength to help reduce the risk of injury or even falls. Looking for a shorter workout? Check out Coach Kim's, 5-minute routine here:    • 5-Minutes of Balance Exercises You Can Do ...   More ways to improve your balance: Best Balance Exercises for Seniors:    • Best Balance Exercises for Seniors   Balance Pad Exercises for Beginners:    • Balance Pad Exercises for Beginners   Wobble Cushion Exercises for Balance:    • Wobble Cushion Exercises for Balance & Ank...   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #balanceexercises #balanceexercisesforseniors #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.