Easy 15-Minute Balance Exercise Routine скачать в хорошем качестве

Easy 15-Minute Balance Exercise Routine

Watch and follow along with certified personal trainer, Coach Kim, as she walks you through easy + effective balance exercises that you can do at home. All you need is a chair! Don't forgot your cool-down stretch when you're done:    • Quick & Easy 5-Minute Stretching Routine   In this video you'll find: Exercises to Improve Balance Single-Leg Balance Exercises Standing Balance Exercises Fun Balance Exercises for Seniors More workouts with Coach Kim 👇 15-Minute Seated Stretch:    • 15-Minute Seated Stretch for Seniors   Quick 20 Minutes of Core:    • 20-Minute Core Workout for Seniors   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #balanceexercises #balanceexercisesforseniors #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.