Why Ultra-Processed Foods Cause Weight Gain скачать в хорошем качестве

Why Ultra-Processed Foods Cause Weight Gain

Dr. Zachary Knight and Dr. Andrew Huberman discuss why ultra-processed foods cause weight gain. Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • The Science of Hunger & Medications to Com...   Show notes: https://www.hubermanlab.com/episode/d... Timestamps 00:00 Introduction to Ultra Processed Foods 00:08 Kevin Hall's Research on Diets 00:17 Experiment Details & Findings 01:34 Understanding Food Preferences 01:48 The Role of Macronutrients 01:58 Impact of Whole Foods 02:34 Learning & Food Intake 07:18 Personal Diet Experiences 09:05 Sensory Specific Satiety 10:14 Learning & Food Preferences 13:18 Conclusion & Final Thoughts #HubermanLab #science #ultraprocessedfoods Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer