Nadi Shodhana Pranayama: Alternate Nostril Breathing | Bodsphere скачать в хорошем качестве

Nadi Shodhana Pranayama: Alternate Nostril Breathing | Bodsphere

Nadis are subtle energy channels in the human body that can get blocked due to several reasons. The Nadi Shodhana Pranayama is a breathing technique that helps clear and purify these blocked energy channels, thus allowing the life-force (prana) to flow freely. Clearing mental clutter and calming the mind, this practice also lowers one's heart rate and helps harmonise the left and right hemispheres of the brain. Add this practice to your daily morning or evening ritual to reap all of its benefits. Breathe well! ▶︎ Patreon Channel:   / bodsphere   ▶︎ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / @bodsphere   🔔 Don't forget to click on the bell to turn on post notifications! Thanks for watching! 🙏 Learn more & stay connected with Bodsphere 🖤 ▶︎ Website: www.bodsphere.com ▶︎ Instagram:   / bodsphere   ▶︎ Facebook:   / bodsphere   ▶︎ 200-Hours Online Yoga Teacher Training: https://bit.ly/2Uc6kHb ▶︎ Weekly Online Yoga & Fitness Training: https://bit.ly/2JT88Dc Yoga, Travel & Lifestyle 🖤 Music Playlist: https://open.spotify.com/user/21qejag... Favourite Books: https://kit.co/bodsphere/favourite-books Yoga Products: https://kit.co/bodsphere/yoga-world Donate: https://paypal.me/Bodsphere Related Videos 🖤 ▶︎ Suryanamaskar C | Learn Sun Salutation C In 2 Minutes    • Suryanamaskar C | Learn Sun Salutation C I...   ▶︎ Knee Strengthening Exercises & Stretches    • Knee Strengthening Exercises & Stretches |...   ▶︎3 Exercises to Increase Shoulder Strength & Mobility using a Resistance Band:    • 3 Exercises to Increase Shoulder Strength ...   ▶︎Practice for Chaturanga Dandasana | Four Limbed Staff Yoga Pose    • Practice for Chaturanga Dandasana | Four L...   ▶︎ Fix your TIGHT HAMSTRINGS!    • Fix your TIGHT HAMSTRINGS | Bodsphere   ▶︎ Natural Movement Flow: Move your body!    • Natural Movement Flow: Move your body | Bo...   - - - - - - - - - Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga #pranayama #bodsphere