Has This Fitness Test Changed My Marathon Goal? скачать в хорошем качестве

Has This Fitness Test Changed My Marathon Goal?

Thank you to Living Unbound for the test, check them out:   / living.unbound   Also Kaif on the cam for that:   / kaif.rzk   MY PODCAST: https://linktr.ee/motionalintelligence 2 weeks free RUNNA:https://join.runna.com/lKmc/redeem?co... Follow my Strava:   / strava   20% off Strava Premium: https://www.strava.com/subscribe/chec... Join our run club: https://share.thecliq.app/club/stay-i... Cadence (code CALUM): https://usecadence.com/?rfsn=8639676.... Instagram:   / calumgoddard   TikTok:   / calumgoddard   00:00 - Training Week & Leg Day Routine 00:25 - My Invisalign Journey: Correcting Insecurities 02:40 - New Running Gear: Experiment 5 & Coros Heart Rate Monitor 05:06 - Weight Management & Training Diet 06:24 - Heading to the Lab: VO₂ Max Test Expectations 07:31 - VO₂ Max Test Procedure: The "Bane" Mask 09:54 - Analyzing the Results: Economy & Thresholds 12:24 - Data-Driven Training: Heart Rate & RPE 14:15 - Lululemon x Runner: London Marathon Collection 17:03 - Track Session: Runner & Lululemon Ambassadors 22:46 - Understanding My VO₂ Max Score & Zones 28:10 Progressive Treadmill Session & Shoe Choice 31:14 - Run Club & Community Training 32:29 - Nutrition & Recovery: Nomio Broccoli Sprouts 33:35 - Long Run Day & Cadence Event 35:58 - Weekly Progress Wrap-Up