Overstretched Parents Need THESE Little Moments скачать в хорошем качестве

Overstretched Parents Need THESE Little Moments

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/3gbuz3d... Watch on YouTube:    • Mindful Mama Podcast Full Episode 578: The...   Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and nervous-system challenges of the sandwich generation. You’ll learn why caregiver burnout isn’t a personal failure, how chronic stress impacts patience and joy, and what actually helps when life feels nonstop. In This Episode: -Why the sandwich generation experiences chronic emotional overload -The biology behind caregiver burnout and constant stress -Why “work–life balance” doesn’t work—and what does -Simple mindfulness tools you can use in real life -How to set boundaries without guilt -Why repair matters more than perfection in caregiving relationships This compassionate conversation offers relief, validation, and practical support for parents and caregivers stretched in every direction. 🎧 Plus: Learn about The Mindful Middle, a short-term live group coaching experience designed to support caregivers in the thick of it. 👉 mindfulmamamentor.com/middle