English sub.【Legs&Hip】3 Minutes Squat Training скачать в хорошем качестве

English sub.【Legs&Hip】3 Minutes Squat Training

【Legs&Hip】3 Minutes Squat Training Have you subscribed to my channel? :    / @noga   Effectively train your legs and hip with this 3-minute squats and lunges! Let's enjoy the music as we train. 【Warnings!】 ・3-4 times per week, and don't do this when you have muscle pains ・Do these with correct forms 【General posture】 ・Knees and toes should look at the same direction ・Lift down your hip so that the ground and your thighs are parallel ・Try not to arch your back ・Try not to have your knees exceed the line of your toes ・Inhale as you bend, and exhale as you stretch your body 【Workouts and points】 ①Squat ・Legs at your shoulder's length, and toes look at the front ②Wide Squat ・Open your legs and tilt your toes 45 degrees ③Side Lunge ・Toes look at the front, greatly step forward alternately, and kick back ④Keep ・It is better if you move your body slightly to up and down ⑤Lunge ・Step out with your heel ・Shoulder straight, and both of your knees tilt 90 degrees ・Shoulder needs to be stretched to opposite sides ・Knees should not touch ・Kick back with your leg in front ⑥Squat with moving legs ・Greatly step out with your legs ・You can bend your knees if you want to ・Move your hip joint ⑦Jumping Squat ・Jump up straight from your squat position ・You can just do squat if you can't physically jump // Books now on sale! 📗『腹筋を割る！のがトレ』 https://amzn.to/2L73m2C 📘『夢を叶えるマイノートのつくり方』 https://amzn.to/35Tb1cZ The training mat used in the video https://a.r10.to/hfqmf0 // Myprotein A recommended protein that is cheap, has a good quality, and tastes good. Use code 『NOGA』on the website below for the best discount! MYPROTEIN : http://tidd.ly/5c03c6e6 💪 protein after a workout : http://tidd.ly/5c5b0855 This Whey protein gets absorbed really fast. I recommend either a milk tea or a mocha one! 💪Stainless steel Tumbler : http://tidd.ly/f44774ee Very well built, and it is very easy to use! (Lid never comes off when shaking!) My favorite 💪Protein for losing weights : http://tidd.ly/7cab579d Keeps you satisfied and fills you up for a long time. // SNS Follow me! → Twitter : @nogachannel → Instagram ： @nogachannel // Radio Channel 📻Noga Radio    / @nogaradio   Uploads every Tuesday/Friday I will be answering and counseling your questions // Rakuten Room 🛍https://room.rakuten.co.jp/nogaroom/i... My recommended appliances and goods are in here! // Recommended workouts ➤ 【毎日2分】もっと！30日で腹筋を割る :    • 【毎日2分】もっと！30日で腹筋を割るトレーニング   ➤ 【マンションでも】有酸素運動の6倍脂肪が燃えるトレーニング(HIIT) :    • 【4分だけ】マンションでも！有酸素より効率よく脂肪を落とそう(HIIT)   ➤ 【毎日3分】腹筋を鍛える鬼のプランクトレーニング :    • 【毎日3分】腹筋を鍛える鬼のプランクトレーニング   ➤ 【ヒップアップ】お尻を引き締める筋トレ :    • 【ヒップアップ】たるんだお尻をキュッと引き締める筋トレ   ➤ 【私と勝負】プランク何分できる？ :    • 【私と勝負】プランク何分できる？   ➤ ガチガチな体を緩める朝ストレッチ！ :    • ガチガチな体を緩める朝ストレッチ！   // Recommended Videos ➤ イラスト初心者20時間チャレンジ :    • 【超上達】イラスト初心者20時間チャレンジ〜練習法と描き方〜   ➤ 腹筋女子1週間チャレンジ :    • 【毎日2分】腹筋女子チャレンジ〜1週間目〜   ➤ 【VOGUE風】カバンの中身紹介 :    • 【カバンの中身】おすすめアイテム紹介   ➤ 私が筋トレを毎日継続できた理由 :    • 私が筋トレを毎日継続できた理由   ➤ 浅草着物デート :    • 浅草でタピオカ・着物・人力車・ - VLOG 03   ➤ 一緒に早起きしませんか？ :    • 一緒に早起きしませんか？   ➤ 最近の毎日メイク :    • 最近の毎日メイク   ➤ 大人っぽいポニーテールのコツを伝授します :    • 大人っぽいポニーテールのコツを伝授します   ✉️ Inquiries here: [email protected] ※ no private messages allowed ✉️ Fan letters and deliverings 〒150-0031 東京都渋谷区桜丘町17-12 渋谷ジョンソンビル4FS106086 のがちゃんねる宛 ※no food or drinks are allowed // Director/Editor pth ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎵 Credits: Intro, Instrumental, Outro Syn Cole - Feel Good [NCS Release]    • Syn Cole - Feel Good | Future House |...   https://www.epidemicsound.com https://artlist.io/ #家で一緒にやってみよう #StayHome #WithMe #のがトレ