Day 1 | Gentle Morning Yoga for Beginners скачать в хорошем качестве

Day 1 | Gentle Morning Yoga for Beginners

Welcome to Day 1 of the 7-Day Morning Yoga for Beginners Series — a calm, low-to-the-ground sequence designed to wake up your body and mind with ease. This short beginner-friendly yoga flow starts in a comfortable seated position and moves through neck rolls, side bends, gentle spinal flexion, wrist mobility, and a soothing seated forward fold, ending with a relaxing reclined figure 4 stretch and a brief shavasana to leave you grounded and centered. ✨ In this session, you’ll: Release morning stiffness in your neck, shoulders, and hips Improve spinal mobility and posture Gently open tight wrists and hamstrings Cultivate mindfulness to start your day balanced and calm Perfect for absolute beginners or anyone looking for a soft, mindful start to the day — no props needed. 🧘‍♀️ Part of the 7-Day Morning Yoga for Beginners Series → Follow along daily to build flexibility, strength, and confidence in your practice. 🔔 Subscribe for the full series & more beginner yoga flows: @movewithiris 💬 Comment below: How did your body feel after today’s practice? Chapters 00:00 intro 00:36 Cross Legged Seat, covering props for seated poses 01:29 Grounding Breath 03:00 Neck Rotations 04:33 Looking Side to Side 05:16 Looking Up and Down 05:43 Seated Back Flexion 07:10 Seated Side Bends 09:28 Wrist Stretches 11:03 Seated Forward Fold 12:54 Reclined Figure 4 15:02 Shavasana #MorningYoga #YogaForBeginners #GentleYoga #SeatedYoga #YogaStretch #MorningStretch #YogaForFlexibility #BeginnerYogaFlow #ShortYoga #MindfulMorning