Day 5 | Gentle Morning Yoga For Beginners скачать в хорошем качестве

Day 5 | Gentle Morning Yoga For Beginners

Welcome to Day 5 of the 7-Day Morning Yoga for Beginners Series — an energizing and grounding practice designed to help you connect to your core, build strength, and start your day with calm confidence. This beginner-friendly morning yoga flow begins in a comfortable cross-legged seat, grounding into your breath and gentle twists to wake up the spine. You’ll flow through All Fours, Downward Dog, and a dynamic sequence of High (or Low) Lunge, Three-Leg Dog, and Core Taps to strengthen your center and improve stability. After energizing your body, we’ll move through Child’s Pose side stretches, a Boat Pose hold, and a few Russian Twists for controlled core activation. The practice closes with Bridge Poses, Happy Baby, Reclined Butterfly, and a grounding Shavasana to restore balance and ease. ✨ In this practice, you’ll: Build gentle strength and activate your core Improve balance, coordination, and focus Stretch and open the spine, hips, and chest Ground into calm confidence and clarity for the day ahead This 15-minute session is ideal for beginners or anyone looking for a mindful, full-body wake-up that builds energy without rushing. 🧘‍♀️ Part of the 7-Day Morning Yoga for Beginners Series → A daily journey of movement, breath, and awareness to build strength, flexibility, and ease. Roll out your mat, connect with your breath, and move with intention. 🔔 Subscribe for the full series & more energizing beginner yoga flows: ‪@movewithiris‬ 💬 Comment below: How did today’s flow make you feel — calm, strong, or both? Video Chapters 00:00 Intro 00:26 Grounding with Breath in Seated Position 01:41 Seated Twist 04:30 Downward Dog 06:26 High Lunge 09:00 Core Flow to High Lunge 11:50 Childs Pose 13:41 Transition 14:07 Boat Pose 14:42 Russian Twists 15:17 Rest 15:40 Bridge Pose 18:08 Knees to Chest 18:30 Happy Baby 19:38 Reclined Cobblers Pose 20:32 Shavasana