Heart Opening Yoga Flow | Release Tension & Embrace Self-Love скачать в хорошем качестве

Heart Opening Yoga Flow | Release Tension & Embrace Self-Love

yoga for self love, heart opening yoga, hip opening yoga flow, yoga for emotional release — this gentle, nurturing yoga practice is designed to help you reconnect with yourself, soften the body, and create space in the heart and hips. This self-love focused yoga class blends slow, meaningful movement, self-massage, and intentional breath to support emotional release, grounding, and embodiment. The practice begins with a grounding sequence and an upper body stretch series using self-hugging, side bends, and gentle rotation to create a feeling of comfort and support. You’ll move through hip-opening sequences, including pigeon pose, hip rotations, malasana, and butterfly, paired with heart-opening postures such as camel, bow, and reclined chest openers. Throughout the class, moments of self-massage and release for the forearms and feet are woven in to encourage relaxation and nervous system down-regulation. This class is about slowing down, tuning in, and offering yourself care, not pushing or forcing. This practice is ideal if you’re looking for: • Yoga for self love and self compassion • Heart opening yoga • Hip opening yoga for emotional release • Gentle, nurturing movement • Stress relief and grounding • A Valentine’s Day yoga practice for yourself Practice at your own pace and take what feels supportive in your body. Video Chapters 0:00 Intro 0:33 Grounding Sequence 1:45 Upper Body Stretch & Self Hug Sequence 6:16 Molasana (Yogic Squat) Transition 7:35 Bird Dogs to Half Dancer 10:50 Downward Dog 11:22 Hip Rotations (Right Side) 12:22 Pigeon Pose (Right Side) 14:10 Hip Rotations (Left Side) 15:03 Pigeon Pose (Left Side) 16:45 Downward Dog 17:03 Plank 17:30 Chaturanga to Upward Dog 18:06 Back Warm-Up and Strengthening 19:14 Bow Pose 20:00 Childs Pose 20:45 Foot Stretch 21:13 Camel Sequence 22:45 Forearm Massage & Release 24:22 Butterfly & Foot Massage 25:58 Reclined Heart Opening 27:55 Windsheild Wipers 28:25 Shavasana