13 Minute Yoga for Low Back Relief | Stretches for People Who Sit All Day скачать в хорошем качестве

13 Minute Yoga for Low Back Relief | Stretches for People Who Sit All Day

Give your lower back the care it needs with this quick 13-minute routine that offers gentle yoga stretch and relaxation techniques for stress relief. Experience a full body stretch that promotes inner peace and a calming effect. Let go of your stress and find a place of calm. It is designed for anyone who spends long hours sitting. These gentle stretches target tight hips, hamstrings, and spinal muscles to release tension, improve posture, and reduce back pain. Perfect for office workers, students, drivers, and anyone dealing with stiffness from too much sitting — no yoga experience needed. 🧘‍♀️ What You’ll Get in This Practice: Gentle lower back stretches to release tension Relaxing breath cues to calm your body and mind All levels welcome — no props required Do this routine daily or whenever your back feels tight to restore comfort and mobility. 🔔 Subscribe for more short, effective yoga and mobility flows:  ⁨@movewithiris⁩  💬 Share in the comments how your back feels after this session! #LowerBackPainRelief #YogaForBackPain #LowerBackStretch #YogaForOfficeWorkers #BackPainYoga #QuickYoga #YogaForBeginners #BackStretch #YogaForSittingAllDay Video Chapters 00:00 Intro 00:33 Cross Legged Seat 00:53 Seated Cat Cow 02:10 Seated Side Bends 03:16 Thread the Needle 06:16 Sphynx Pose 07:25 Waterfall Pose 09:41 Reclined Spinal Twist 10:51 Shavasana