金银蒜蓉西兰花,素食,Golden&Silver Garlic Broccoli,Chinese vegetarian, Brokkoli mit Goldene&Silber Knoblauch скачать в хорошем качестве

金银蒜蓉西兰花,素食,Golden&Silver Garlic Broccoli,Chinese vegetarian, Brokkoli mit Goldene&Silber Knoblauch

大家好，金银蒜蓉西兰花是我很多年前在一档美食节目里学到的，后来经过自己的一些改进，就成了家里常做的一道菜。今天分享给大家，喜欢的朋友别忘了点赞、收藏和订阅哦！😊 金蒜是将蒜蓉小火慢炒至金黄色，带有浓郁的焦香味，但要小心不要炒过头，避免变苦。 银蒜则是快炒，保留蒜的辛香味。金蒜和银蒜的搭配，让西兰花的蒜香更加丰富。 西兰花保持脆爽的关键 1. 划十字刀：在西兰花的花颈部分划十字刀，使西兰花受热均匀，更容易入味，避免生熟不均的情况。 2. 焯水时间：水开后下锅，煮2分钟，能保持西兰花的脆爽口感。 3. 炒制时间：焯水后的西兰花迅速下锅炒，加入调味料后快速翻炒，避免西兰花变软。 配料表 • 西兰花：450克 • 1小头蒜（约10瓣） • 植物油：适量（用于水煮西兰花和炒金银蒜蓉西兰花） • 盐：少许（用于清洗西兰花和水煮西兰花） • 生抽：5克（用于炒西兰花） 淀粉水部分 • 盐：2克 • 玉米淀粉：2克 • 水：75克 ----------------------------------------— Hello everyone: Broccoli with Golden and Silver Garlic is a dish I learned from a cooking show many years ago. After making some adjustments, it became a regular dish in my home. Today, I’m sharing it with you—if you like it, don’t forget to like, save, and subscribe! 😊 Golden garlic is minced garlic fried slowly over low heat until golden brown, giving it a rich, toasty aroma. Be careful not to over-fry it, as it can turn bitter. Silver garlic is quickly stir-fried to retain its pungent aroma. The combination of golden and silver garlic enhances the dish’s fragrance and depth. How to Keep Broccoli Crisp and Flavorful 1. Score the Stalks: Make a cross-cut at the base of the broccoli florets to ensure even cooking and better absorption of flavors. 2. Blanching Time: Add the broccoli to boiling water and cook for 2 minutes to keep it crisp. 3. Stir-Frying Time: After blanching, quickly stir-fry the broccoli with seasonings and remove it from the pan to prevent it from becoming too soft. Ingredients • Broccoli: 450g • 1 small head of garlic (about 10 cloves) • Cooking oil: As needed (for blanching and stir-frying) • Salt: A pinch (for washing and blanching the broccoli) • Soy sauce: 5g (for stir-frying) Cornstarch Slurry • Salt: 2g • Cornstarch: 2g • Water: 75g #cooking #food #recipe #chinesefood #中餐 #菜谱 #家常菜 #homemade #brocolli #recommended #蒜蓉西兰花#cooking #delicious #chinese #cookingvideo #cookingchannel #下饭菜 ＃家常菜#菜 谱#美食教程