Basic Aerial Silks Tutorial! Figure 8 Foot Lock from the Ground plus a BONUS SHAPE! скачать в хорошем качестве

Basic Aerial Silks Tutorial! Figure 8 Foot Lock from the Ground plus a BONUS SHAPE!

This is a tutorial on how to do an Aerial Silks Figure 8 Foot lock from the ground with a pretty little bonus shape once you've got your foot lock on. This sequence is super beginner friendly but still make sure if you are new to silks you practice with a safety mat. #aerialsilks #aerialist #circuseverydamnday My name is Laurie Bloom and I am ACE (American Council on Exercise) certified in both Group Fitness and Personal Training and also have a 200 hour Yoga Certification from Yoga Renew. I toured the world as a dancer when I was younger and now I train Aerial Silks and Contortion as a 43 year old adult. My mantra is: It's Never Too Late! And while it can be harder to learn new skills and train your body to do certain things when you're older, I've seen amazing transformations from people of all ages. To learn more about me visit my Linktree site: https://linktr.ee/lauriebloomflexibility You can also follow me on Tiktok and Instagram: @LaurieBloom on Instagram @Lauriebloomnyc on Tiktok