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Strength training is a necessary component to every basketball player’s offseason. The 1x20 protocol is one of our key methods for the NBA offseason training program. Check out our interpretation of this proven training philosophy developed by Dr. Michael Yessis. If you love this mini-course with Coach Mike G, there's more where that came from! Visit • GBG 101 Also, follow us on IG: / gbg.hoops ↓ GBG HOOPS TRAINING APP↓ App Store: https://apps.apple.com/us/app/gbg-hoo... Google Play: https://play.google.com/store/apps/de... Website: https://gbghoops.com/ __________________________________________ #NBA #basketball #GBGHOOPS __________________________________________ Director & Producer: Hadayalive Entertainment, Inc. www.hadayalive.com __________________________________________ WHO WE ARE We're a basketball training company with a client list that includes NBA players like Jalen Green, Fred VanVleet, Jrue Holiday, Spencer Dinwiddie, Caris Levert, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros. __________________________________________ GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!