20 minutes of morning yoga: Energetic "Good morning!" stretching yoga скачать в хорошем качестве

20 minutes of morning yoga: Energetic "Good morning!" stretching yoga

20 minutes of morning yoga and stretching yoga! This content is recommended for those who have trouble waking up in the morning and those who want to say "Good morning" energetically. It can be done in 20 minutes, so let's do it together. ◇On this channel    / @yoganowa_jp   Many yoga instructors will give lessons. I look forward to meeting you in person or online someday. If you want to make yoga an exercise habit, please subscribe and like if you haven't subscribed yet. ◇Filming cooperation: nicoichi A hotel in Yakushima where your mind and body will naturally relax. Instagram:   / yakushima.nicoichi   ◇This time's yoga instructor ・Maiko Doi ◇Base of operations ・Tokyo ◇LINK Instagram:   / maikooohaaan   lit.link: https://lit.link/maikooohaaan ◇Profile Actor / Dancer / Yoga and Pilates instructor Utilizing her experience of physical expression since childhood, she develops yoga classes that connect the breath of the mind and body. She loves traveling and nature, and weaves the inspiration and encounters she gets from these experiences into her yoga time. She will be appearing in the Tokyo 2020 Olympics Closing Ceremony and in charge of the yoga sequence, teaching at Yoga Week 2024, and holding workshops at Gakushikaikan, among other events, and she delivers the comfort and joy of yoga through retreats and classes mainly in Tokyo. ◇Table of Contents 00:00 Opening 01:22 Neck stretch 02:50 Spinal relaxation 03:58 Side stretch 08:10 Child's pose 08:57 Crawling 09:20 Threading pose 11:19 Child's pose 11:38 Downward facing dog 12:50 Warrior pose 1 13:38 Warrior pose 2 14:15 Reverse warrior pose 15:00 Downward facing dog 15:19 Warrior pose 1 16:00 Warrior pose 2 16:45 Reverse warrior pose 17:30 Downward facing dog 17:55 Child's pose 18:30 Breathing observation 19:11 Closing 20:06 Bonus ◇Recommended yoga brands ・manduka https://shop.manduka.jp/?af=&ref=cxyo... ◇I want to know more about yoga! Yoga information here https://csyoga.my.canva.site/ ◇For those who want to become a yoga instructor, click here ・National Yoga Alliance RYT200 (attendance) https://course.omyogagroup.com/a/2147... ・National Yoga Alliance RYT200 (online) https://course.omyogagroup.com/a/2147... ・National Yoga Alliance RYT200 (Bali training camp) https://course.omyogagroup.com/a/2147... ◇Contents for yoga instructors ・How to create a profile that conveys your thoughts https://mosh.jp/services/a1225244bcc4... ・Voice is a technique - use it in your classes! Lessons to improve your voice and communication skills- https://mosh.jp/services/3e64871ed5cc... ・Basic care for pregnant women-If a pregnant woman comes to your class- https://mosh.jp/services/74921c3b6878... ・Comprehensive explanation of basic yoga asanas-Down Dog Edition- https://mosh.jp/services/60ca0d243bff... ◇Music ・Keigo Tanaka    / @nicenessmusic     / keigo_tanaka_music   https://linktr.ee/keigotanaka_music ◇Management. Filming. Editing ・Yasuchin, Yoga Photographer Instagram:   / yasuchin190   ※Please send us an Instagram message for job requests, planning, photography, video, filming, and consultations ◇Caution⚠ This video may not be suitable for everyone. The instructions in the video are not necessarily required and should be done at your own discretion. It is also not a substitute for medical treatment. We are not responsible for any injuries or damages. #MorningYoga #StretchingYogaStretch #YakushimaYoga