Breathing Alchemy Method 3 – Energising Conscious Breath Hold Tutorial (Active) скачать в хорошем качестве

Breathing Alchemy Method 3 – Energising Conscious Breath Hold Tutorial (Active)

Breathing Alchemy Method 3 (Active) is the energising side of the series. Using all the concepts we learned to where breath, pressure, and muscular activation unite to amplify cerebrospinal-fluid flow. By engaging the core and pelvic floor muscles during controlled breath holds, we stimulate fluid circulation that nourishes the brain, sharpens focus, and enhances overall vitality. This method trains the nervous system to build internal pressure consciously, awakening energy through deliberate tension and release. It’s a dynamic way to boost alertness in the day, yet restore balance for sleep and deep relaxation at night. Through precise pressure control and rhythmic breathing, you can power yourself up. Video Outline: 00:00 Introduction 00:31 Technique Demo 02:15 Technique Details 03:35 Key Diaphragm Detail 04:23 Pelvic Floor Activation - Mula Bandha 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @breathingalchemy   ✅ Important Link to Follow 🔗 Linktree https://linktr.ee/breathing_alchemy 🔗 Stay Connected With Me. TikTok:   / breathingalchemy   📩 For business inquiries: plotczykc@gmail.com ============================= 🎬Suggested videos for you: ▶️    • Intensity vs Duration Regulation in Breath...   ▶️    • How Breath Holds Regulate Cerebrospinal Fl...   ▶️    • Cerebrospinal Fluid Flow & Breathwork Pres...   ▶️    • Breathing Alchemy Method Demo | Parasympat...   ▶️    • How To Exhale Properly | Deep Conscious Br...   ▶️    • Inhale Like a Tibetan Monk in 3-Minutes l ...   ▶️    • How to Transform Your Health: The #1 Reaso...   ▶️    • Welcome to Breathing Alchemy: Where Modern...   ================================= ✅ About Breathing Alchemy. Welcome to Breathing Alchemy, where ancient wisdom meets modern Science. Unlock the true power of your breath through a science-based exploration of ancient and modern breathwork techniques. With over 7 years of experience, this channel bridges the gap between traditional practices and research, providing a deeper and more informed understanding of how breath impacts your body, brain, and beyond. Whether you're aiming to enhance performance, reduce stress, or access altered states of consciousness, Breathing Alchemy is your go-to source. You'll find practices from Tibetan monks, Wim Hof, and yogic traditions, all grounded in scientific insight and practical application. For Business inquiries, please use the contact information below: 📩 Email: plotczykc@gmail.com 🔔 Looking to tap into the science of breath? Subscribe for guided breathwork, ancient techniques, and research-backed practices that calm your nervous system!    / @breathingalchemy   ================================= 🔎 Related Phrases: Hashtags