Breathing Alchemy Method 2 – Parasympathetic Conscious Breath Hold Tutorial (Passive) скачать в хорошем качестве

Breathing Alchemy Method 2 – Parasympathetic Conscious Breath Hold Tutorial (Passive)

In this Breathing Alchemy Method 2 tutorial, we explore the parasympathetic side of passive breathwork , the state of deep calm breathing. This 30s inhale, 30s hold, 30s exhale sequence trains your body to access relaxation through slow, deep conscious breathing with holds in between. Mastering this method reduces stress, enhances focus, and promotes restful sleep through pure breath control. i also discuss the 3 key components of the parasympathetic nervous system used in this video. Prerequisite Understanding: Breath Holds    • How Breath Holds Regulate Cerebrospinal Fl...   Exhales    • How To Exhale Properly | Deep Conscious Br...   Video Outline 00:00 Introduction 00:23 Method Demo 02:03 Post Method Talk 02:51 Method Info 04:00 Parasympathetic System Info 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @breathingalchemy   ✅ Important Link to Follow 🔗 Linktree https://linktr.ee/breathing_alchemy 🔗 Stay Connected With Me. TikTok:   / breathingalchemy   📩 For business inquiries: plotczykc@gmail.com ============================= 🎬Suggested videos for you: ▶️    • Intensity vs Duration Regulation in Breath...   ▶️    • How Breath Holds Regulate Cerebrospinal Fl...   ▶️    • Cerebrospinal Fluid Flow & Breathwork Pres...   ▶️    • Breathing Alchemy Method Demo | Parasympat...   ▶️    • How To Exhale Properly | Deep Conscious Br...   ▶️    • Inhale Like a Tibetan Monk in 3-Minutes l ...   ▶️    • How to Transform Your Health: The #1 Reaso...   ▶️    • Welcome to Breathing Alchemy: Where Modern...   ================================= ✅ About Breathing Alchemy. Welcome to Breathing Alchemy, where ancient wisdom meets modern Science. Unlock the true power of your breath through a science-based exploration of ancient and modern breathwork techniques. With over 7 years of experience, this channel bridges the gap between traditional practices and research, providing a deeper and more informed understanding of how breath impacts your body, brain, and beyond. Whether you're aiming to enhance performance, reduce stress, or access altered states of consciousness, Breathing Alchemy is your go-to source. You'll find practices from Tibetan monks, Wim Hof, and yogic traditions, all grounded in scientific insight and practical application. 🔔 Looking to tap into the science of breath? Subscribe for guided breathwork, ancient techniques, and research-backed practices that calm your nervous system!    / @breathingalchemy   ================================= 🔎 Related Phrases: parasympathetic nervous system activation, conscious breath hold practice, CO2 tolerance training, slow deep breathing for relaxation, breathwork for better sleep, breathing exercises for stress relief, improve focus through breath control, nervous system regulation through breath, calm breathing techniques, passive vs active breath holding, conscious breathing meditation, breathwork for anxiety reduction, lung capacity and breath awareness, relaxation through slow exhalation, biohacker breath control, breathwork method for sleep and recovery, nervous system balance through breath, breath retention for calm and focus, breathing for energy balance, deep diaphragmatic breathing Hashtags #BreathingAlchemy #Breathwork #BreathingTechnique #ConsciousBreathing #BreathingForSleep #BreathingForFocus #ParasympatheticBreathing #BreathingExercise #BreathHold #CO2Tolerance #RelaxationBreathing #StressReliefBreathing #DeepBreathing #Biohacking #NervousSystemRegulation #BreathingMeditation #BreathingTraining #BetterBreathing #BreathworkPractice #BreathControl #SlowBreathing #MindBodyConnection