Seated Figure Four Stretch with a Twist for IT Band Syndrome and Piriformis Muscle - Vidpt скачать в хорошем качестве

Seated Figure Four Stretch with a Twist for IT Band Syndrome and Piriformis Muscle - Vidpt

A great stretch if suffering from tight hips, it band syndrome, and piriformis pain. Claim your free IT band exercise cards https://vidpt.com/it-band and don't forget to subscribe to my site and youtube channel. And don't forget to follow VidPT on FB at   / vidpt.feelgood   Detailed stretch notes appear below and at end of video. Targeted Areas: Hips, glutes, and an acillary stretch in the piriformis. Stretches the external hip-rotator muscles (piriformis, superior and inferior gemellus, internal obturator, and quadratus femoris). Key Reminders: Pull your foot back to keep the stretch out of the knee. Can lightly press your elbow into knee of the engaged leg to increase the intensity of the stretch. If done correctly: Should feel the stretch in your hips and lateral glutes. Time: Recommend holding the stretch for approximately 30-45 seconds. Perform the stretch on both sides. When: Best to perform this stretch post a quick warm-up. Maybe 2-3 minutes on the bike. Can also be performed post your run!