Figure 4 Stretch: It's Not That Awesome скачать в хорошем качестве

Figure 4 Stretch: It's Not That Awesome

The figure 4 stretch is a very common exercise prescribed for hip opening, especially with Piriformis Syndrome. It's really NOT the best way to stretch the glutes and hips. But...why?? Visit the blog page: https://www.duncansportspt.com/2018/1... Subscribe Here:    / loriduncanpt   ***** Let's Connect on Social Media for The Monday Minute and Other Educational Tips Instagram: #duncansportspt Facebook:   / duncansportspt   Want to Practice Pilates at Home? Here are 3 Safe Videos I've Created for You. https://vimeo.com/ondemand/duncanspor... Interested in Reading more Content? Blog: https://www.duncansportspt.com/blog/ Monthly Newsletter: https://www.duncansportspt.com/ (click link at the top!) Subscribe Here:    / loriduncanpt   ***** Lori Duncan is a respected and accomplished Doctor of Physical Therapy, Certified Pilates Instructor and National Educator. She is very passionate about preventive physical therapy and wants to teach others how to move before injury sets in. She is the owner of Duncan Sports Therapy and Wellness in Lafayette, CO. Her Mission? To help everyone achieve and maintain happy, healthy movement.