BPD & NPD: Break Free from Shame and Find Peace скачать в хорошем качестве

BPD & NPD: Break Free from Shame and Find Peace

This video is about how we see our mistakes and how they affect us. Dr. Fox explains that people with Borderline Personality Disorder (BPD) often blame themselves too much, feeling shame and guilt, while people with Narcissistic Personality Disorder (NPD) often blame others to avoid feeling bad. He uses examples of Sarah, who forgot a friend’s birthday and felt like a terrible person, and Mark, who missed a work deadline but blamed his boss instead of taking responsibility. Dr. Fox talks about why forgiving yourself is important and gives six steps to help: Acknowledge the mistake – Accept it without beating yourself up. Separate yourself from the mistake – A mistake is something you did, not who you are. Learn from it – See mistakes as chances to grow. Make amends if needed – Take responsibility but don’t let others guilt-trip you forever. Practice self-compassion – Be kind to yourself, like you would to a friend. Move forward – Set small goals to do better next time. The main message is: You are not your mistakes. Everyone messes up, but what matters is how you learn and grow from them. Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. Check out Dr. Fox’s online course: www.bpdcourse.com He has published several articles and books in these areas and is the author of: BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). YouTube:    / @drdanielfox   Dr. Fox’s website: http://www.drdfox.com/ Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl... Facebook:   / appliedpsychservices   Twitter:   / drdanieljfox1   LinkedIn:   / drdfox   Instagram:   / drdfox   Amazon Author’s Page: amazon.com/author/drfox 00:00:00 – Introduction: Do Mistakes Define You? 00:00:17 – BPD, NPD, and the Weight of Mistakes 00:00:54 – How BPD Internalizes Mistakes: Shame, Guilt, and Isolation 00:02:29 – Example: Sarah’s Guilt Spiral Over a Missed Birthday 00:03:23 – How NPD Externalizes Mistakes: Blame, Defensiveness, and Avoidance 00:04:42 – Example: Mark Blames His Boss for Missing a Deadline 00:05:41 – Why Shame Blocks Growth and Self-Forgiveness 00:07:03 – The Shame Spiral and How It Keeps You Stuck 00:07:41 – Example: Jake Learns from His Mistake and Grows 00:09:00 – The Six Steps to Self-Forgiveness 00:09:05 – Step 1: Acknowledge the Mistake Without Judgment 00:09:55 – Step 2: Separate Yourself from the Mistake 00:10:37 – Step 3: Learn and Reframe Mistakes as Growth Opportunities 00:11:29 – Step 4: Make Amends Without Self-Condemnation 00:13:26 – Step 5: Practice Self-Compassion 00:15:00 – Step 6: Move Forward and Set Realistic Goals 00:15:33 – Forgiveness as Freedom: Releasing the Past 00:16:19 – Final Encouragement: You Are More Than Your Mistakes