What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) скачать в хорошем качестве

What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan)

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-... ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount... Discount Applied at Checkout If I had to lose 20 pounds in 60 days, I’d focus on science-backed, sustainable strategies like optimizing protein intake, managing meal timing, choosing lower glycemic foods, reducing sugar, embracing healthy fats, and rethinking exercise as a wellness tool rather than a weight-loss solution. 🎬 WATCH OTHER VIDEO LIKE THIS: ► The Best Meats for Fat Loss (Carnivore Diet Meat Guide!)    • Nutritionist Shares The BEST Meats fo...   ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin    • The Best Routine for Fast Weight Loss...   ► 7 Scientifically Proven Methods to Lose Belly Fat for Good    • 7 Scientifically Proven Methods to Lo...   Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the... Chapters: 0:00 - How to Lose 20 Pounds in 60 Days 0:25 - The Importance of Understanding Your Metabolism 1:14 - How Much Protein Do You Need to Lose Weight? 2:21 - The Best Meal Timing for Weight Loss 4:00 - Low Glycemic Foods for Weight Loss 5:38 - How to Cut Sugar and Boost Fat Loss 7:09 - Why Eating Fats Helps You Burn Fat 8:16 - Drinks That Sabotage Your Weight Loss Goals 9:43 - Why Exercise Alone Won’t Help You Lose Weight 12:20 - Do You Really Need to Count Calories? 13:34 - How Sugar Addiction Stops You from Losing Weight 14:37 - Sustainable Weight Loss Tips Recap ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social:   / phdweightloss     / dr_ashleylucas     / ashley-lucas-5560b0162   ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.