Ballet Fitness At Home Workout - Sculpting Exercises for Dancers (20 Min) скачать в хорошем качестве

Ballet Fitness At Home Workout - Sculpting Exercises for Dancers (20 Min)

Ballet fitness at home workout - sculpting exercises for dancers with pro ballerina Hannah Stevens! ✨🩰 Todays dance fitness at home routine is designed to help you build strength for ballet class. This ballet barre fitness workout is perfect for all levels but is aimed more at beginner ballet dancers. If you are wondering how to do ballet at home as a beginner, this series of exercises for dancers is a fun introduction into the art form while also exercising your whole body, sculpting and toning your muscles! This 20-minute fitness workout begins with a basic ballet warm up before we dive into the at home ballet barre workout. As this fitness routine is for all levels, some of the strength exercises are on the more challenging side so feel free to adapt as you need. I recommend repeat this at home ballet fitness class twice per week for the best results in your dancing! As always dancers, remember to keep an eye on your form through this ballet fitness workout. Make sure your spine is lengthened, your core is lightly braced and yours ribs aren’t flared out. I love hearing from you in the comments, so be sure to drop me a message below! 👇 If you enjoyed this workout, please consider liking, subscribing and hitting the notification bell for more weekly ballet workouts, exercises and stretches! Thank you for watching! 💖 #balletfitness #balletworkout #athomeworkout    / @hannah_stevens   Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   More: Ballet stretches for beginners:    • Ballet Stretches For Beginners - The BEST ...   Intermediate ballet workouts:    • Intermediate Ballet Workout Routines - At ...   Beginner ballet workouts:    • Beginner Ballet Workouts At Home - Basic E...   About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Intro 00:26 Ballet Warm Up 05:26 Ballet Fitness At Home Workout 17:01 Ballet Jumps 20:18 Outro