How to Get Your First Pull-Up скачать в хорошем качестве

How to Get Your First Pull-Up

Download the pull-up program: https://meg-squats.lpages.co/pull-up-... Getting your first pull-up is one of the first things that will get you out of that 'beginner lifter stage.' While no one is testing our pull-up max at a meet, being able to do a pullup and being able to utilize them in training is great for your bench, deadlift, and press movements. Also it's just badass. Walk into any gym and bang out a set of unassisted pull-ups as a girl and you'll see. If you don't have pull-ups yet, one thing I found helpful is focusing in on getting a lot of reps in with a negative pull-up. The movement is pretty straightforward: 1. Stand under a pull-up bar and jump so you're at the top position of the pull-up. 2. VERY SLOWLY lower down to the bottom or beginning of the pull-up position The eccentric movement will get your lats growing and get you stronger in that sticky fail position when we try to get up to the bar. Consistency is key with this program, so keep training the negative and use the program here: http://strongstrongfriends.com/produc... Visit Ryan Conlan's Channel:    / @ryanwconlan   I get my meals from HomeChef! Use this link for $30 Of Free Food from HomeChef: https://www.homechef.com/invite/4krB2... Follow me on the things: ► Instagram @megsquats ► Twitter @megsquats ► Snapchat @megsquats