This OATMEAL SMOOTHIE keeps me full until lunch скачать в хорошем качестве

This OATMEAL SMOOTHIE keeps me full until lunch

Oatmeal Smoothie Today I'm going to show you how to make healthy breakfast smoothie. This oat smoothie is packed with protein and fiber, it's so smooth and delicious. Each smoothie has 20g of protein, so it will keep you going until lunch time. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ WATCH NEXT:    • HEALTHY waffle recipe with oats. My NEW fa...      • 1 Minute Brownie in a Mug (HEALTHY and FUD...      • Healthy Oatmeal Carrot Cake      • How to make CREPES with OATS that don't fa...   This is why you'll love this oatmeal breakfast smoothie: It's packed with fiber, protein and minerals! It's super easy and quick to make! It tastes really delicious! It's great for losing weight! OATMEAL SMOOTHIE RECIPE (makes 2 smoothies) BANANA BREAD SMOOTHIE Ingredients: 1/3 cup rolled oats (35g) 1 cup milk, dairy or non-dairy (240ml) 1/2 cup cottage cheese (120g) 1 frozen banana 1 tbsp natural peanut butter 1 tbsp honey or maple syrup 1 tbsp flaxseed meal 1 tsp vanilla extract 1/2 tsp cinnamon 2 tbsp chopped walnuts (20g) 1/2 cup water or ice NUTRITIONAL INFO (per smoothie): 362 calories, fat 14.4g, carb 41.1g, protein 19.2 BLUEBERRY MUFFIN SMOOTHIE Ingredients: 1/3 cup rolled oats (35g) 1 cup milk, dairy or non-dairy (240ml) 1/2 cup cottage cheese (120g) 1.5 cups frozen blueberries (225g) 1 tbsp natural peanut butter 4 dates 2 tbsp flaxseed meal 1/2 tsp vanilla extract 1/2 cup water or ice NUTRITIONAL INFO (per smoothie): 361 calories, fat 11.4g, carb 49.6g, protein 19.1 Preparation: In a blender add oats and pulse for couple of times until you turn oats into powder. Add the rest of the ingredients and blend until smooth. Pour in large glasses, garnish with some fruit and toasted oats and enjoy.