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We went over the most effective exercises to give you the best results in the gym for the most muscle gain…but these are worthless if your nutrition isn’t in check. In this video I’ll show you the best foods for you to eat to make sure those gains keep coming! At the end of this video you’ll not only know the best nutritional strategies for you and your goals but also the best foods YOU specifically should eat for your health and fitness goals. Let’s get started! Disclaimers: Caden Keillor is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Caden Keillor will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.