Seated Mobility Exercises скачать в хорошем качестве

Seated Mobility Exercises

This seated yoga and mobility workout is designed for adults 50 and over who want to move better, stay flexible, and protect their joints. These gentle movements help improve mobility, circulation, posture, and overall comfort — all from a chair. Perfect if standing workouts feel challenging, if you’re recovering from injury, or if you simply want a safe and effective way to keep your body moving. ✔ Improves joint mobility and flexibility ✔ Easy on knees, hips, and back ✔ Great for beginners and active adults 50+ ✔ No floor work required Always move within a comfortable range and consult your healthcare provider if you have medical concerns. Subscribe for weekly workouts designed to help you stay strong, balanced, and confident at any age. #mobility #chairyogaforseniors