The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES | Dr Pradip Explains скачать в хорошем качестве

The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES | Dr Pradip Explains

Eye health isn’t just about screen time or eye drops—it’s deeply connected to what you eat and when you eat it. Certain fruits contain powerful antioxidants, carotenoids, and polyphenols that support retinal repair, reduce oxidative stress, and improve overnight cellular recovery. When consumed before sleep, the right fruit can work with your body’s natural repair cycles to support long-term vision health. In this video, Dr. Pradip Jamnadas explains the #1 fruit you should eat before bed to support healthy eyes, protect against age-related vision decline, and reduce inflammation that damages delicate eye tissues. You’ll learn why timing matters, how nighttime metabolism affects eye health, and which nutrients are most critical for protecting your vision as you age. This is evidence-based medical education designed to help you make smarter nutritional choices for eye health—without supplements, extreme diets, or misinformation. ▶️ WHY YOU SHOULD WATCH THIS VIDEO You want to protect your eyesight naturally as you age You experience eye strain, dryness, or poor night vision You spend long hours on screens and worry about eye damage You want doctor-led guidance instead of food myths You want simple, sustainable nutrition habits that actually work 🧠 WHAT YOU’LL LEARN Why eye repair and regeneration happen most efficiently during sleep The #1 fruit that supports retinal health and reduces oxidative damage Key nutrients (like antioxidants and carotenoids) essential for vision How eating this fruit at night improves nutrient absorption Common nighttime food mistakes that worsen eye inflammation Who should limit fruit at night due to blood sugar concerns ⚠️ DISCLAIMER & AI CONTENT DISCLOSURE This video is for educational and informational purposes only and does not provide medical advice. Nutritional needs vary by individual. Always consult a qualified healthcare professional before making dietary changes—especially if you have diabetes, insulin resistance, kidney disease, or are on medications affecting blood sugar or metabolism. This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.