Plyometrics - Short Workout for Badminton Players скачать в хорошем качестве

Plyometrics - Short Workout for Badminton Players

Find me on Instagram!   / playfasterthanyourshadow   Just Give Me A Jump! At home, in the office, the park or anywhere else... absolutely no equipment needed! No excuses! This is a short workout with some basic exercises working many different muscles, mostly in your legs. Focus on every single Jump like your life depends on it and you'll make quick progress. Try to beat your best width/length/height with every jump when you're already trained. For beginners, please focus on stability first! This training should be doable for every badminton player, but feel free to split it up into shorter sets (but more of them) if you cannot give 100% on every jump when starting it. You will see results sonn once you've integrated it into your training program. You want more like this? - Let me know in the comments and hit the like-button You want something else? Let me know in the comments. Also subscribe and hit the notification-bell, so you won't miss out on any upcoming videos! You don't want to subscribe? - Let me know why. You want more like this? - Let me know in the comments and hit the like-button You want something else? Let me know in the comments. Also subscribe and hit the notification-bell, so you won't miss out on any upcoming videos! You don't want to subscribe? - Let me know why. Most plyometric workouts focus on speed training, vertical jumping, or overall fitness, but for badminton working your calves and including sideways movements is important. Try it! Enjoy it!