How to Finally Stick to Your Training Routine | 5 Science-Backed Tips | Fitness Flow Ep. 5 скачать в хорошем качестве

How to Finally Stick to Your Training Routine | 5 Science-Backed Tips | Fitness Flow Ep. 5

Struggling to stay consistent with your training? You’re not alone. In this video, I share 5 science-backed tips to help you start training and actually stick with it long-term — without burning out or giving up. These tips are based on research in behavioural science, psychology, and sports science—so you’re not just getting motivation, you’re getting proven methods that work. ___________________________________________________________________________ References for further reading: Gabbett, T. J. (2016). The training-injury prevention paradox. *British Journal of Sports Medicine*, 50(5), 273-280. Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. *European Journal of Social Psychology*, 40(6), 998-1009. Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and self-determination of behavior. *Psychological Inquiry*, 11(4), 227-268. ___________________________________________________________________________ MEDIA: Music was used from the Youtube Audio Library ___________________________________________________________________________ TIMESTAMPS 00:00 intro 02:08 start small 05:35 enjoy the process 07:27 redirect thoughts 10:55 implementation intentions 12:12 small wins 14:17 example week 18:10 outro ___________________________________________________________________________ #running #simplyscience #hybridtraining #trainingmotivation