I Trained for a Year Based on Science — Here Are the 5 Things That Actually Worked скачать в хорошем качестве

I Trained for a Year Based on Science — Here Are the 5 Things That Actually Worked

What actually happens when you train for a year based on science? In today’s video, I’m sharing the 5 biggest lessons I learned from building my own training plans using principles from cognitive science, exercise physiology, and psychology. These lessons changed how I approach running, hybrid training, strength work, recovery, motivation — and honestly, how I approach my life. Comment below: ➡️ What’s one lesson YOU learned this year from your own training? I’ll be shaping next year’s videos based on your goals 🙌 Scientific Research Mentioned Lesson 1: https://pmc.ncbi.nlm.nih.gov/articles... https://d-nb.info/1330141148/34 https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://bjsm.bmj.com/content/51/5/452 Lesson 2: https://www.researchgate.net/publicat... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/36326... Lesson 3: https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://www.hfsp.org/hfsp-news/novelt... https://cordis.europa.eu/article/id/2... https://journals.plos.org/ploscompbio... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://selfdeterminationtheory.org/w... https://www.mdpi.com/2673-995X/5/3/98 Lesson 4: https://pure-oai.bham.ac.uk/ws/files/... https://www.sciencedirect.com/science... https://www.uni-trier.de/fileadmin/fb... https://pmc.ncbi.nlm.nih.gov/articles... Lesson 5: https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://www.researchgate.net/publicat... https://www.mdpi.com/2076-328X/15/11/... https://journals.plos.org/plosone/art... https://www.frontiersin.org/journals/... https://www.researchgate.net/publicat... If you want to go deeper: ● How to see your progress →    • How to Actually See Your Progress When You...   ● Fitness Goal Setting for Beginners →    • Fitness Goal Setting (Beginner Friendly): ...   ● Strength & Endurance Hybrid Training →    • What Really Happens When You Mix Endurance...   ● Mental Training for Performance →    • Train Your Mind Like a Muscle: The Science...   TIMESTAMPS 00:00 Intro 01:09 context 02:09 lesson 1 05:53 lesson 2 09:15 lesson 3 12:26 lesson 4 14:38 lesson 5