Over Sixty? Drink THIS Before Bed for Deep, Restful Sleep | Dr. William Li скачать в хорошем качестве

Over Sixty? Drink THIS Before Bed for Deep, Restful Sleep | Dr. William Li

UNITED STATES If you are over sixty and struggling to sleep through the night, you are not alone. Millions of older adults wake up multiple times because of hormones, stress, or frequent bathroom trips. But here is the good news: science shows that what you drink before bed can transform your sleep. In this powerful talk, Dr. William Li reveals six natural, science-backed drinks—ranging from tart cherry juice to golden milk—that boost melatonin, calm anxiety, relax muscles, and repair your brain while you sleep. You will learn why your body changes with age, how sleep hormones work, and what simple nighttime rituals restore deep, uninterrupted rest. By the end of this video, you will know exactly what to drink, when to drink it, and how to prepare it for maximum benefit. Sleep is not just rest—it is medicine. And tonight, you can start healing. Timestamps with Emojis 00:00 – Introduction: Why Sleep Breaks Down After Sixty 🌙 03:52 – Tart Cherry Juice: Nature’s Melatonin 🍒 08:25 – Golden Milk: Anti-Inflammatory Sleep Tonic ✨ 13:10 – Passionflower Tea: Calming Mental Chatter 🌿 17:48 – Cacao with Magnesium: Relaxing Muscles and Mind 🍫 22:30 – Chamomile and Lemon Balm: Nature’s Tranquilizers 🌼 26:45 – Timing Matters: When to Drink for Best Sleep ⏰ 28:45 – Conclusion: One Protocol to Start Tonight 🌌 Senior Health, Senior Health Tips, Healthy Everyday, Health & Food, Health 365, Medsense, sleep after sixty, natural sleep remedies, drinks for better sleep, tart cherry juice sleep, golden milk benefits, passionflower tea sleep, magnesium cacao, chamomile tea sleep aid, lemon balm tea benefits, circadian rhythm sleep, foods for better sleep, deep sleep naturally, over sixty health tips, Dr William Li sleep, nighttime rituals for seniors, how to sleep through the night, drinks instead of water at night, food as medicine sleep, natural remedies for aging, sleep optimization over sixty #SeniorHealth #seniorhealthtips #seniornutrition #DrWilliamLi, #FoodAsMedicine #SleepBetter #DeepSleep #NaturalSleepRemedies #GoldenMilk #TartCherryJuice #PassionflowerTea #ChamomileTea #LemonBalm #CacaoDrink #SleepOver60 #Longevity #HealthyAging #CircadianRhythm #SleepOptimization #BetterSleepTips #NaturalHealth #BrainHealth Best drinks for sleep over sixty Tart cherry juice for insomnia Golden milk bedtime recipe Passionflower tea for anxiety and sleep Magnesium drinks before bed Chamomile and lemon balm tea benefits How to reset circadian rhythm naturally Dr William Li food as medicine sleep tips References Li, W. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Howatson G. et al., “Effect of tart cherry juice on melatonin levels and sleep quality,” European Journal of Nutrition, 2012. Lopresti A. et al., “Curcumin and inflammation-related conditions,” Advances in Nutrition, 2023. Ngan A., Conduit R., “A double-blind study of passionflower for anxiety and sleep,” Phytotherapy Research, 2011. Abbasi B. et al., “Magnesium supplementation improves insomnia in elderly,” Journal of Research in Medical Sciences, 2012. Disclaimer This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician before making changes to your diet, medications, or lifestyle.