4-7-8 Breathing Timer скачать в хорошем качестве

4-7-8 Breathing Timer

Try my app Pocket Breath Coach. Customize the breathing exercise, listen with the phone locked, set a timer that fades out after you fall asleep https://pocketbreathcoach.com Enjoy this 4-7-8 breathing timer for stress relief. Breathe in 4 seconds, Hold 7 seconds, Breathe out 8 seconds If 4-7-8 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the timing however you want. And it has lots of other calming sounds to choose from. #breathingexercises #boxbreathing #breathingmeditation #breathingexercise