Triangle Breathing – 7 In, 7 Out, 7 Hold | Stress Relief & Focus скачать в хорошем качестве

Triangle Breathing – 7 In, 7 Out, 7 Hold | Stress Relief & Focus

Find calm and clarity in just a few minutes with this Triangle Breathing exercise. Follow the smooth line as it forms a triangle — guiding you through a simple 7 seconds inhale, 7 seconds exhale, and 7 seconds hold pattern. ✨ Triangle Breathing (sometimes called 7-7-7 breathing) is a mindful technique that helps: Reduce stress and anxiety Increase focus and mental clarity Support relaxation and balance Calm the nervous system There’s no voice or distractions — just a minimalist animation to anchor your breath and mind. Breathe. Focus. Reset. Take 6 minutes to unwind and restore your calm with my playlist of gentle breathing videos, perfect for boosting focus and reducing stress anytime!    • 6-Min Breathing Routines   🌿 Practice anytime you need a moment of peace. #trianglebreathing #breathwork #guidedbreathing #stressrelief #focus #visualbreathing #DrawnToBreathe