5 MINUTES JUMPING JACKS WORKOUT I INTENSE I SWEATY I CARDIO I no repeat I no equipment скачать в хорошем качестве

5 MINUTES JUMPING JACKS WORKOUT I INTENSE I SWEATY I CARDIO I no repeat I no equipment

We got another quick and effective cardio workout! We are focusing on Jumping Jacks and will go through 5 different variations. If you are short in time and want to have the sweaty feeling anyway: I suggest to try this workout and convince yourself that 5 minute routines can be exhausting as well ;) And if you still need more after round one then just do a second or continue with my 5 minutes Burpees Workout :) *** The workout: 5 exercises 50 seconds work 10 seconds rest The exercises:I. Jumping Jacks II. Jumping Jacks + Arm Variation III. Jumping Jacks + Split Jumps IV. Squat Jacks V. Jumping Jack + Half Burpee …so get off the sofa, get your mat, put on your sport clothes and let’s do it - now! :) *** For an absolute cardio kick combine the Jumping Jacks Workout with the 5 Minute Burpees Routine:   • 5 MINUTES BURPEE WORKOUT I INTENSE I SWEAT...   Still motivated? Be my guest and continue with my 10 Minutes Lower Body:    • 10 MINUTES LOWER BODY I ultimate BURN for ...  Or/ and with my:    • 10 MINUTES UPPER BODY I Home Workout I No ...   Ideally you warm up your writs first:    • 2 MINUTES WRISTS MOBILISATION I WARM-UP I ...   *** Follow me on Instagram:   / thesweetoffense   *** Music: https://www.epidemicsound.com