5:2 Intermittent Fasting Results (Does it really work?) скачать в хорошем качестве

5:2 Intermittent Fasting Results (Does it really work?)

How to do the 5:2 Intermittent Fasting Diet For Better Results...Learn how to make the 5/2 diet work better for weight loss. In this video, I will look at two studies comparing the 5/2 diet to normal calorie restriction for weight loss and improved health. One of the studies had interesting results when the participants reduced their carbohydrates during the fasting days. In addition, Learn a 5/2 diet recipe plan for fasting days. Best - Mike Cola 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 What Happens to Your Body When Fasting for 24-Hours    • What Happens To Your Body When Fastin...   Two Meals A Day for FAST Fat Burning (What Nobody Told You)    • Two Meals A Day for FAST Fat Burning ...   One Meal a Day (OMAD) Diet | How To Do it Correctly!    • One Meal a Day (OMAD) Diet | How To D...   --------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program. 🔥 https://engergizedman.mikecolafitness... Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ ----------------------------------------------------- 🔥 My Favorite Supplements🔥 (affiliate links) 💪 Creatine https://amzn.to/37TIw5h 🔵 Collagen Protein Powder (Unflavored) https://amzn.to/3xQdg1O ⚫️ Collagen Protein Powder (Chocolate and Vanilla) https://amzn.to/3KzI9dE 🟡 Whey Protein Powder Isolate (Unflavored) https://amzn.to/3ELCUpW 🟠 Whey Protein Isolate (Chocolate and Vanilla) https://amzn.to/381nZf8 🔴 Hempseed Protein Powder https://amzn.to/3vMJ5Wr 🟣 Aminos Essential Amino Acids Powder Supplement https://amzn.to/3ODFti9 🟢 Grass Greens Blend Superfood https://amzn.to/38oXHmR ⚫️ Multivitamin (Men's) https://amzn.to/3vGpS97 🔴 Multivitamin (Women's) https://amzn.to/3y5uwQE 🟤 Beet Root Powder: Nitric Oxide Supplements https://amzn.to/3EM1Bma ------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel:    / mikecola   -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram   / mikecolafit.  . Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- 🎥 The Gear I Use to Film My Videos 🎥 (affiliate links) https://amzn.to/3y8hkuA Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #5:2Diet #5:2intermittentfasting #IntermittentFasting