Muskelaufbau im Alter: Fakten, Tipps und Ernährung fürs Alter скачать в хорошем качестве

Muskelaufbau im Alter: Fakten, Tipps und Ernährung fürs Alter

Link zum Artikel: 👉 https://quantumleapfitness.de/blogs/f... Traumfigur dank Wissenschaft. Unsere Bestseller: 👉 https://quantumleapfitness.de/collect... Mehr Content: 📖 Blog: https://quantumleapfitness.de/blogs/f... 🔬Instagram:   / quantumleapfitness   🍔 Rezepte:   / qlfkitchen   🎥 Sjard Roscher:    / @sjardroscher     / sjard_roscher   📌 Timestamps: 0:12 - Muskelschwund mit dem Altern 1:00 - Ursachen von Sarkopenie: Bewegungsmangel und Ernährung 2:57 - Warum körperliche Aktivität so wichtig ist 5:07 - Was kann man gegen Muskelverlust tun? 6:02 - Studien: Muskelaufbau ist in jedem Alter möglich 8:02 - Gesundheitliche Vorteile von Krafttraining im Alter 10:19 - Testosteronspiegel und Stoffwechsel im Alter 13:31 - Proteinzufuhr: Warum ältere Sportler mehr Protein brauchen 16:58 - Die Rolle von Ernährung und Nahrungsergänzungsmitteln 22:46 - Fazit: Muskelaufbau ist nie zu spät! Einige unserer verwendeten Studien & Referenzen (Den Rest findest du im Blogartikel): III, L. Joseph Melton, et al. "Epidemiology of sarcopenia." Journal of the American Geriatrics Society 48.6 (2000): 625-630. https://pubmed.ncbi.nlm.nih.gov/36907... Dodds, Richard, and Avan Aihie Sayer. "Sarcopenia." Arquivos Brasileiros de Endocrinologia & Metabologia 58 (2014): 464-469. https://www.scielo.br/j/abem/a/X5kH6Y... Von Haehling, Stephan, John E. Morley, and Stefan D. Anker. "An overview of sarcopenia: facts and numbers on prevalence and clinical impact." Journal of cachexia, sarcopenia and muscle 1.2 (2010): 129-133. https://pubmed.ncbi.nlm.nih.gov/21475... Steffl, Michal, et al. "Relationship between sarcopenia and physical activity in older people: a systematic review and meta-analysis." Clinical interventions in aging 12 (2017): 835. https://pubmed.ncbi.nlm.nih.gov/28553... Paulussen, Kevin JM, et al. "Anabolic resistance of muscle protein turnover comes in various shapes and sizes." Frontiers in Nutrition 8 (2021): 615849. https://pubmed.ncbi.nlm.nih.gov/34026... Bowden Davies, Kelly A., et al. "Reduced physical activity in young and older adults: metabolic and musculoskeletal implications." Therapeutic advances in endocrinology and metabolism 10 (2019): 2042018819888824. https://pubmed.ncbi.nlm.nih.gov/31803... Fiatarone, Maria A., et al. "High-intensity strength training in nonagenarians: effects on skeletal muscle." Jama 263.22 (1990): 3029-3034. https://pubmed.ncbi.nlm.nih.gov/2342214/ Roth, Stephen M., et al. "Muscle size responses to strength training in young and older men and women." Journal of the American Geriatrics Society 49.11 (2001): 1428-1433. https://pubmed.ncbi.nlm.nih.gov/11890... Mayhew, David L., et al. "Translational signaling responses preceding resistance training-mediated myofiber hypertrophy in young and old humans." Journal of applied physiology 107.5 (2009): 1655-1662. https://pubmed.ncbi.nlm.nih.gov/19589... Loenneke, Jeremy P., et al. "Time‐course of muscle growth, and its relationship with muscle strength in both young and older women." Geriatrics & gerontology international 17.11 (2017): 2000-2007. https://pubmed.ncbi.nlm.nih.gov/28276... Syed-Abdul, Majid M. "Benefits of resistance training in older adults." Current Aging Science 14.1 (2021): 5-9. https://pubmed.ncbi.nlm.nih.gov/33176... DeFina, Laura F., et al. "The association of cardiorespiratory fitness, body mass index, and age with testosterone levels at screening of healthy men undergoing preventive medical examinations: The Cooper Center Longitudinal Study." Maturitas 118 (2018): 1-6. https://pubmed.ncbi.nlm.nih.gov/30415...